Joe Popham
About: Joe grew up in Duluth, MN and studied at the University of Minnesota, Twin Cities. He has lived in the metro area ever since, except two summers - one each in Costa Rica and France.
He practices and guides yoga to promote inner peace and loving community through the realization of our truest, deepest Self(s). He seeks to understand each student’s unique needs and goals, in order to best serve them as individuals, and as a community.
Teaching Style: Joe's teaching style involves break-down and flow through fundamental power vinyasa postures, linking breath to movement at a moderate, intuitive pace. Intentionally guided to explore full body and mind.
Advice to New Yogis/Yoginis: Everything you need, you already have. You are welcome and valued here - please come share your light! Breathe and smile!
Favorite Asana (pose): Samasthiti and supta baddha konasana have both been mainstays for a while now.